{"id":1136,"date":"2012-11-14T01:05:54","date_gmt":"2012-11-14T07:05:54","guid":{"rendered":"http:\/\/www.ruairi.net\/?p=1136"},"modified":"2012-11-17T01:09:50","modified_gmt":"2012-11-17T07:09:50","slug":"november-14-loosen-up-lighten-up-day","status":"publish","type":"post","link":"https:\/\/ruairi.net\/?p=1136","title":{"rendered":"November 14: Loosen Up, Lighten Up Day"},"content":{"rendered":"<p><a href=\"https:\/\/ruairi.net\/wp-content\/uploads\/2012\/11\/lightenup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1137\" title=\"lightenup\" src=\"https:\/\/ruairi.net\/wp-content\/uploads\/2012\/11\/lightenup-1024x768.jpg\" alt=\"\" width=\"717\" height=\"538\" srcset=\"https:\/\/ruairi.net\/wp-content\/uploads\/2012\/11\/lightenup-1024x768.jpg 1024w, https:\/\/ruairi.net\/wp-content\/uploads\/2012\/11\/lightenup-300x225.jpg 300w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/a><\/p>\n<p>Conditioning was the perfect way to let off some steam and lighten up today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conditioning was the perfect way to let off some steam and lighten up today.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ruairi.net\/index.php?rest_route=\/wp\/v2\/posts\/1136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruairi.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ruairi.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ruairi.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ruairi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1136"}],"version-history":[{"count":1,"href":"https:\/\/ruairi.net\/index.php?rest_route=\/wp\/v2\/posts\/1136\/revisions"}],"predecessor-version":[{"id":1138,"href":"https:\/\/ruairi.net\/index.php?rest_route=\/wp\/v2\/posts\/1136\/revisions\/1138"}],"wp:attachment":[{"href":"https:\/\/ruairi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ruairi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ruairi.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}