{"id":650,"date":"2012-06-24T06:28:18","date_gmt":"2012-06-24T06:28:18","guid":{"rendered":"http:\/\/www.ruairi.net\/?p=650"},"modified":"2012-06-25T06:43:56","modified_gmt":"2012-06-25T06:43:56","slug":"june-24-swim-a-lap-day","status":"publish","type":"post","link":"https:\/\/ruairi.net\/?p=650","title":{"rendered":"June 24: Swim a Lap Day"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/AZ1bQvSUTkY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This is a pretty boring video of me swimming a lap in my pool. But it was nice and refreshing. I even had my own cheering section, Murphy and Kiera.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a pretty boring video of me swimming a lap in my pool. But it was nice and refreshing. I even had my own cheering section, Murphy and Kiera.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-650","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ruairi.net\/index.php?rest_route=\/wp\/v2\/posts\/650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruairi.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ruairi.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ruairi.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ruairi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=650"}],"version-history":[{"count":2,"href":"https:\/\/ruairi.net\/index.php?rest_route=\/wp\/v2\/posts\/650\/revisions"}],"predecessor-version":[{"id":652,"href":"https:\/\/ruairi.net\/index.php?rest_route=\/wp\/v2\/posts\/650\/revisions\/652"}],"wp:attachment":[{"href":"https:\/\/ruairi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ruairi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ruairi.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}